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DIY Black Bean Sauce

DIY Black Bean Sauce, eat well on universal credit

We have a handy Chinese supermarket where we can get things like Fermented Black Beans, which is rather cool. To be honest we could have bough this in a jar. But it wouldn’t have tasted anywhere near as good and it wouldn’t have been as much fun. Fun is part of the cooking gig after all?

Ingredients:-

3 Tbsp of Fermented Black Beans
2 Tbsp of Garlic, minced into 1 Tbsp of Olive Oil
1 Tbsp of Black Treacle
3 Tbsp of Soy Sauce (Gluten free for us)
1 Tsp of White Rice Wine Vinegar
1 Tbsp of Cornflour & 2 Tbsp of Water mixed to a paste
2 Tbsp of fresh Ginger, Minced
2 Tbsp of Shaoxing Wine
½ a Tsp of Sriracha
The green tops of 2 Spring Onions, finely chopped

Method:-

(1) Soak the Black Beans in water for an hour, drain and mash.
(2) Mix in the Garlic in Oil and the Ginger.
(3) Add to a pan over a low heat and simmer for 2 minutes, stirring constantly.
(4) Add all the other ingredients except the Cornflour mix.
(5) Simmer for 20 minutes.
(6) Stir the Cornflour and water as it will have settled and add.
(7) Add to the sauce and simmer for a few minutes until thickened.

This make about 500ml of really strong Sauce. We’re having the remainder with slow braised Pork Shoulder this evening.

 

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Slow Cooker Herby Turkey



A Turkey Thigh and Drummer is presently £3 down from £4.75 and there are realistically 4 meals or more in a pack of all 3 for us. So Sue’s been playing with recipes!

Ingredients:-

1 Large Turkey thigh
3 cloves of Garlic, cut in halves
2 Sprigs of fresh Rosemary
1 Tsp dries Thyme
1 Tsp dried Sage
1 Tsp dried Rosemary
1 Tbls chopped fresh Parsley
Salt & Pepper
Garlic and Herb Butter
1 large Onion, chunky
2 slices of Lemon
Oil

Method:-

(1) Lay the Onion and Garlic with a drizzly of Oil in the slow cooker Pot.
(2) Place the fresh Rosemary on top.
(3) Sprinkle this with the herbs and seasoning.
(4) Lay the sliced Lemon on top.
(5) Pat the Turkey dry with kitchen roll then rub the Garlic Butter all over and season with Salt & Pepper and additional herbs.
(6) Set to cook on high for 4 hours.
(7) After 4 hours remove from the pot and place on a baking dish.
(8) Rub with extra Garlic butter and Salt & Pepper.
(9) Roast at 180C for about 20 minutes to crisp the skin.

Serve with seasonal vegetables of your choice. We had Carrots, Red Cabbage and Bell Peppers, roast Spuds etc.

 

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