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Flaskkarre - Swedist Pork Loin

Flaskkarre - Swedist Pork Loin recipe, eat well on universal credit

Pork Loin was on offer yesterday so we thought we’d carry on with the Swedish theme.

Ingredients:-

1 Pork Loin
1 Tbsp of Garlic Butter ( Garlic Dairy free Margarine for us)
½ Tsp of Ground Ginger
200ml of Beef Stock
2 Sprigs of Thyme
2 Sprigs of Rosemary (Foraged in this case)
Salt & Pepper to season

Method:-

(1) Smother the Pork in the Garlic Butter.
(2) Rub with the Ground Ginger and season with Salt & Pepper.
(3) Place the Pork in a baking tray and pour the Stock around it.
(4) Lay the Thyme and Rosemary over the top and cover with foil.
(5) Place in a pre-heated oven at 160c for 20 minutes or until the Pork is just cooked through.
(6) Remove from the tray and allow to rest before slicing.
(7) Use the Stock from the tray as the foundation for a sauce / gravy.

We served ours with Fried Kate & Chorizo and Hasselback Potatoes. It’s not often that Sue will freely say “That was really good”!

 

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Kedgeree recipe, eat well on universal credit

We had some smoked Mackerel fillets in the freezer, so Sue went to work on a bit of recipe mangling….

Ingredients:-

4 Smoked Mackerel fillets, precooked and chopped
1 Tsp of Turmeric
200g of Long Grain Rice
A handful of fresh Coriander
2 Spring Onions, sliced
10 Cherry Tomatoes, halved
2 Tsp of Medium Curry Powder
2 Eggs, hard boiled and quartered
Salt & Pepper to Season
Oil to fry
2 Tbsp of Margarine or Butter
½ Tsp of Mustard Seeds
400ml of Chicken Stock
A Handful of Peas, thawed if previously frozen
A Handful of Curry Leaves
1 Lemon, quartered
4 Cloves of Garlic, minced
1 Onion, diced
200G of King Prawns, precooked
6 Mushrooms, chopped

Method:-

(1) Over a medium heat dry fry the Mustard Seeds and Curry Leaves until they start to pop.
(2) Add the Oil and Margarine along with the Onion, frying until softened.
(3) Add the Garlic, followed by the Mushrooms.
(4) Stir in the Turmeric, Curry Powder, Salt & Pepper.
(5) Stir in the Rice and add the Chicken Stock.
(6) Allow to simmer stirring to avoid sticking.
(7) Add half of the chopped Coriander and stir in.
(8) When the Stock has almost absorbed add the  Mackerel, Prawns, Peas and Tomatoes. Stirring in.
(9) Stir gently until the  Mackerel and Prawns are heated through.
(10) Garnish with the Egg, Lemon, Spring Onion and remaining Coriander.

Sue is not generally a great fan of Smoked Fish. But we both really enjoyed this dish.

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