Search

Random Recipe

Roast Turbot fillets with Clams

Roast Turbot fillets with Clams recipe, eat well on universal credit

The Turbot fillets were quite small to be honest. But they were half price. They also gave us an excuse to use up some Clams we have had in the freezer for quite a while.

Ingredients:-

2  Turbot Fillets
1 Bulb of Fennel, thinly sliced
300g of Potatoes, thinly sliced
1 Onion, sliced
A Pinch of Chilli Flakes
A Pinch of Fennel Seeds
250g of White Cooking Wine ( Cheap Wine, that you’d rather not drink! )
1 Lemon, cut into wedges
2 Tbsp of Dried Tarragon. One for the sauce, the remainder to garnish
Clams
Olive Oil
Salt & Pepper to season
Chopped Parsley to garnish ( We grow our own )

Method:-

(1) Bring a pan of Salted water to the boil.
(2) Blanch the Fennel and Potatoes for 3 minutes.
(3) Transfer to a roasting tin.
(4) Add the Onions, Chilli Flakes, Fennel Seeds and a good drizzle of Oil.
(5) Toss everything together to coat.
(6) Roast in a pre-heated oven at 180c for 10 minutes. Turning half way through.
(7) Remove from the oven and pour over 125ml of the Wine and add half of the Lemon Wedges.
(8) Add half of the  Tarragon and season with Salt & Pepper.
(9) Place the Turbot Fillets on the top and again drizzle with Olive Oil and season with Salt & Pepper.
(10) Roast for 20 minutes.
(11) Add the Clams and remaining Wine.
(12) Roast for a further 10 minutes until the Fish is cooked through and the Clams have opened.
(13) Scatter over the Parsley, remaining  Tarragon and squeeze over the remaining Lemon before serving.

This was a really clean and fragrant dish. Definitely a spring / summer meal.

 

On Facebook

Kedgeree recipe, eat well on universal credit

We had some smoked Mackerel fillets in the freezer, so Sue went to work on a bit of recipe mangling….

Ingredients:-

4 Smoked Mackerel fillets, precooked and chopped
1 Tsp of Turmeric
200g of Long Grain Rice
A handful of fresh Coriander
2 Spring Onions, sliced
10 Cherry Tomatoes, halved
2 Tsp of Medium Curry Powder
2 Eggs, hard boiled and quartered
Salt & Pepper to Season
Oil to fry
2 Tbsp of Margarine or Butter
½ Tsp of Mustard Seeds
400ml of Chicken Stock
A Handful of Peas, thawed if previously frozen
A Handful of Curry Leaves
1 Lemon, quartered
4 Cloves of Garlic, minced
1 Onion, diced
200G of King Prawns, precooked
6 Mushrooms, chopped

Method:-

(1) Over a medium heat dry fry the Mustard Seeds and Curry Leaves until they start to pop.
(2) Add the Oil and Margarine along with the Onion, frying until softened.
(3) Add the Garlic, followed by the Mushrooms.
(4) Stir in the Turmeric, Curry Powder, Salt & Pepper.
(5) Stir in the Rice and add the Chicken Stock.
(6) Allow to simmer stirring to avoid sticking.
(7) Add half of the chopped Coriander and stir in.
(8) When the Stock has almost absorbed add the  Mackerel, Prawns, Peas and Tomatoes. Stirring in.
(9) Stir gently until the  Mackerel and Prawns are heated through.
(10) Garnish with the Egg, Lemon, Spring Onion and remaining Coriander.

Sue is not generally a great fan of Smoked Fish. But we both really enjoyed this dish.

Social Links

Translate

English French German Italian Portuguese Russian Spanish