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Tonkatsu Pork

Tonkatsu Pork

We’re learning little snippets on information from our “100 Asian Recipes” gig, which is surely good for the mind? Tonkatsu is actually derived from two Japanese words - Ton “Pig, Pork” + Katsu “Cutlet”. Pretty descriptive really!

Ingredients Tonkatsu Sauce:-

70g of Tomato Ketchup
2 Tbsp of Worcestershire Sauce
2 Tsp of Sugar
2 Tbsp of Soy Sauce
½ Tsp of Dijon Mustard
¼ Tsp of Garlic Powder
1 Tbsp of Rice Wine

Method:-

(1) Mix all the ingredients together!

Ingredients Tonkatsu Pork:-

400g of Pork Fillet, cut into pieces
2 Tbsp of Plain Flour (Gluten free for us)
2 Eggs
½ Tbsp of Oil
70g of Breadcrumbs (Gluten free for us)
Buttermilk
Japanese Seven Spice
Oil to fry
Salt & Pepper to season

Method:-

(1) cover each piece of fillet top and bottom with cling-film and beat with a rolling pin to flatten.
(2) Season the Pork with Salt and Pepper then soak in Buttermilk for at least an hour in the fridge.
(3) Season the Flour with Japanese Seven Spice.
(4) Beat the Eggs and whisk in ½ a tablespoon of Oil.
(5) Remove the Pork from the Buttermilk and coat in the Flour.
(6) Dunk each piece of fillet in the Egg wash and finally coat in Breadcrumbs.
(7) Heat enough Oil in a large frying pan to deep fry the fillets.
(8) Cook on both sides until golden and crispy.

There is a British Pork offer on at the moment at a local supermarket. So this whole Pork Fillet cost us just over £2. A bit of a salad and some shredded White Cabbage are hardly bank breakers and we had everything else in store, as it were. Yesterday it was very hot and humid in the evening and this style of light dish worked really well.

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Cheesy Cauliflower and Bacon Slices

 

 

 

 

 

 

 

 

 

 

 

 

This time last year we had boxes and boxes of Bananas to get rid of. A couple of days ago we found ourselves with a glut of Cauliflower. So what do you do with two heads of Cauliflower?

Ingredients:-

For the marinade:-

Cauliflower, cut into thick slices
Soy Sauce
Olive Oil
Honey
White Rice Vinegar
Crushed Garlic
Paprika
Chilli Flakes

For the Topping:-

Bacon
Cheese of your choice (We had some Yellow Sticker Blue Cheese and Mature Cheddar)
Grated Italian Style Cheese
Spring Onions

Method:-

(1) Mix the marinade ingredients.
(2) Preheat the oven to 180c.
(3) In a baking tray add the Cauliflower and pour over the marinade, holding a little back.
(4) Cook for 10 Minutes.
(5) Remove from the oven and add the Bacon over each slice.
(6) Cook for another 10 minutes, or until the Bacon is cooked to your liking. Pouring the reserved marinade over as you go.
(7) Remove and add your Cheese.
(8) Return to the oven until the Cheese has melted.

Serve with a scattering of Spring Onions, pan juices. Perhaps some Red Cabbage to add colour?

 

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