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Murgh Kari

Murgh Kari recipe, eat well on universal credit

These Chicken Breasts we’re really good value. It was a pack of 7 for £2.29 which we wrapped in pairs and popped in the freezer. The odd one out went in a casserole a while ago.

Ingredients:-

2 Large Chicken Breasts, halved lengthways
1 Onion, diced
3 Cloves of Garlic, minced
A Thumb of Ginger, grated
A Thumb of fresh Turmeric, grated
1 Tbsp of medium Curry Powder
1 Tsp of ground Cumin
1 Tsp of ground Coriander
1 Tsp of Cayenne Pepper
1 Can of chopped Tomatoes, plus half a can of Water
200ml of Yogurt
1 Tsp of Garam Masala
A Handful of fresh Coriander, chopped (To garnish)
The  juice of half a Lime (To garish) 200g of Mushrooms, sliced
2 Red Chillies, deseeded and sliced
Salt & Pepper to season
Oil to fry

Method:-

(1) Season the Chicken with Salt.
(2) Heat Oil in a large frying pan over a high heat.
(3) Add the Chicken and sear both sides until browned.
(4) Remove and set aside.
(5) Reduce the heat and add the Onion, Garlic, Ginger, Chillies and Turmeric.
(6) Fry gently until the Onions are softened.
(7) Stir in the Curry Powder, Cumin, Coriander and Cayenne.
(8) Fry for a further minute while stirring.
(9) Add the Mushrooms and a dash of Water to loosen.
(10) Add the Tomatoes, Yogurt and chopped Coriander leaves.
(11) Season with Salt & Pepper.
(12) Return the Chicken to the pan and add half a can of water.
(13) Bring to the boil, turning the Chicken to coat with the sauce.
(14) Turn the heat down to a simmer and allow to cook for 20 minutes.
(15) Ten minutes before serving stir in the Garam Masali.
(16) Garnish with chopped Coriander and a squeeze of Lime.

We likes the flavour contrast created by only halving these Chicken Breasts. Ours was served on a bed of mixed Rice with home fried Popadums and Indian style dips.


 

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Mature Brie Meatballs

We were gifted some outstanding Cheese which originally came from Paxton and Whitfield. Certainly the best Cheese we’ve had in the last few years and it would have been well beyond our budget if it hadn’t been a gift. So armed we a ‘Yellow Sticker’ 0.88p pack of Beef mince, this was Sue’s creation.

Ingredients for the Meatballs:-

Extra Mature Brie Cheese crumbled
Beef mince
Mixed Herbs
Garlic Salt
Salt and Pepper
Oil to fry

Ingredients for the Sauce:-

1 large Onion, chopped
Salt, pepper and Onion Salt to season
2 cloves of Garlic, crushed
½ a tube of Tomato Purée
1 tin of chopped Tomatoes
1 tsp of mixed Herbs
1 tsp of Oregano
2 Bay leaves
Oil

Method for the Meatballs:-

(1) Mix the Herbs and Seasoning into the mince and kneed well by hand.
(2) Form a small pate in your hand and press the crumbled Cheese into the middle.
(3) Roll into a ball so that the Cheese is totally encapsulated.
(4) Set aside.
(5) When your sauce is nearly ready to serve fry the Meatballs in small batches turning regularly so the they are browned on all sides and the Cheese has melted in the middle.
(6) Place under the grill on a medium heat until you are ready to plat up.

Method for the Sauce:-

(1) Fry the Onion in a little oil until soft.
(2) Season with Salt, Pepper and Onion salt.
(3) Add the crushed Garlic.
(4) Add the tinned Tomatoes and Tomato Purée and simmer for about 10 minutes.
(5) Add a little water if the sauce seems too thick.
(6) Add the mixed herbs, Oregano and Bay leaves and simmer for a further 30 minutes.
(7) Remove the Bay leaves before serving.

To serve:-

We served ours on Rice Noodles.

(1) Add the Noodles to Salted boiling water and stir gently until they return to a simmer.
(2) Drain once softened and run a kettle of heated water over to wash the starch out.
(3) Make a nest of Noodle in the middle of the plate.
(4) Add the Meatballs and arrange on the top of the Noodles.
(5) Spoon the Sauce over the top.
(6) Garnish with a little grated Italian style Cheese and a fresh Basil leaf.

Although this would normally be out of our budget of was a really flavoursome treat for us.

 

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