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Better Gluten Free Batter

Better Gluten Free Batter recipe, eat will on universal credit

We’re always experimenting, that just how we are! We’ve found two issues with the various GF Batters. If you use Egg as a binder, it sticks, but it’s very heavy. If you use just Cornflour etc. there’s no protein to ‘Fix’ the batter as it hits the hot Oil. As a result you end up with lots of particulates in the Oil. These burn the next time you fry and ruin the Oil.

I think we’re found a fix!

These measures made enough better for 2 Cod Loin fillets and 6 Garlic button Mushrooms. But as long as you scale 1 / 5 - Gram Flour / Cornflour it should work.

Ingredients:-

1 Tbsp of Gram Flour
5 Tbsps of Cornflour
Salt & fresh ground Black Pepper to season
2 Tsps of Baking Powder
2 Tsps of Turmeric
Soda Water

Additional Cornflour to dredge

Method:-

(1) Add the dredging Cornflour to a bowl.
(2) Set your fryer to 160c and allow to heat up.
(3) Mix the main batter ingredients dry.
(4) Add enough Soda Water to make a batter which will stick.
(5) Dredge to items you intend to Batter in the Cornflour.
(6) Fry until floating and golden brown in batches.
(7) remove each batch to drain.
(8) Re-dunk to re-heat just before serving.

The excess batter formed Scraps and floated making preserving your Oil much easier. Although this seems a low frying temperature the protein in the Gram Flour will burn at 180c and the batter will be dark and slightly bitter. But both the Fish & the Mushrooms held their moisure and the Garlic Butter stayed in the batter. Also the few Battered Mushrooms left this morning would easily have refreshed with another brief frying - Bonus!

 

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Thai stir-fried Turkey mince with Coriander, Ginger, Chilli & Lime

The wheel was not square and didn’t really need reinventing. But - But…. I happened across a 750g pack of Turkey thigh mince at £1.62 and we really liked this recipe the first time around - http://www.eatwellonuc.org.uk/index.php/recipes/334-thai-stir-fried-minced-beef-with-coriander-chilli-lime

Sauce Ingredients:-

35ml of Fish Sauce
1 Tsp of Oyster Sauce
1 Tsp of Soy Sauce
2 Chillies Sliced
2 Cloves of Garlic, minced
Juice of a Lime
Half a handful of fresh Coriander, chopped
A thumb of Ginger skinned and minced
Salt & Pepper

Ingredients for the Turkey:-

3 Chillies, sliced
3 Cloves of Garlic, minced
3 Tbsp of Oil
1 Medium Onion, finely diced
750g of Turkey thigh mince
1 Tbsp of Brown Sugar
2 Tbsp of Fish Sauce
1 Tbsp of Oyster Sauce
A large handful of fresh Coriander, roughly chopped
2 Spring Onions, sliced
1 Red Wine Stock Pop and 50ml of hot water
2 Large Eggs
Paprika to dress
Rice Noodles
1/8 Tsp of Mono-Sodium Glutamate (Optional)
Oil to fry
Salt (If you don’t have MSG)

Method:-

(1) For the serving sauce, mix all the ingredients and set aside.
(2) Meanwhile, for the Turkey, coarsely chop the chillies with the garlic, add the sliced Onion and a pinch of salt or the MSG.
(3) Heat 3 tbsp of oil in a wok then fry the garlic, Onion and chilli mixture, but don’t let it colour. Add the Turkey and stir-fry for a few minutes, until cooked.
(4) Season to taste with the sugar, Oyster Sauce and fish sauce but be careful not to make it too salty. Add the Red Wine Stock and gently simmer for a few minutes, but don’t let it boil or the meat will become tough. There should be enough liquid to make a bit of a sauce.
(5) Stir in the chopped Coriander and remove from the heat.
(6) Fry your eggs in a separate frying pan.
(7) Pour the sauce into the Wok, add the sliced Spring Onion and stir well.
(8) Soften your Rice Noodles in boiling water and drain.
(9) Lay the Stir-Fried Turkey over a bed of Noodles.
(10) Add your fried egg on top of each plate.
(8) Dress with a little remaining sliced Spring Onion, Coriander and a sprinkling of Paprika.

We like to drop a few Rice Noodles in the deep fat fryer on a high heat. They puff up like Prawn Crackers and add a like of crunchy texture. Although the ingredients list sounds hideously expensive we’ve bought a lot of these sauces etc. over months from local Asian / Continental shops. You don’t need a lot and you can really extend the flavours available in your dishes without breaking your budget.

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