1 Onion, diced
2 Cloves of Garlic, minced
2 Celery Sticks, sliced
1 Long Red Pepper, chopped thickly
320g of Smoked Sausage, thickly sliced
1 Tsp of Sweet Smoked Paprika
½ Tsp of Ground Cumin
½ Tsp of Chilli Flakes
1 Tin of Chopped Tomatoes, plus a tin of Water
1 Tin of Cannelloni Beans, drained
250g of Fresh Spinach
2 Tbsp of Breadcrumbs mixed with Mixed Herbs (Gluten free here)
Oil to fry
Salt & Pepper to season
Method:-
(1) Add Oil to a Dutch Oven of large frying pan over a medium heat.
(2) Add the Onions and season with Salt & Pepper.
(3) Cook until softened, then add the Garlic, Celery, and Peppers.
(4) Stir and cook for a further 2 minutes.
(5) Add the Sliced Sausage and fry until it is browned.
(6) Reduce the heat and add the Paprika, Chilli Flakes, Cumin and stir in.
(7) Add the Chopped Tomatoes and bring to the boil.
(8) Reduce the heat and simmer for 40 minutes covered, stirring occasionally.
(9) Add the Beans and Spinach and warm through.
(10) Scatter the Herbed Breadcrumbs over and place under a pre-heated grill until the Breadcrumbs are golden brown.
We served ours with mixed Rice and fried Bok choy. A really tasty dish for not a lot of money.
Pork loin steaks are one of the cheapest cuts available at the moment. They can also be a bit dry so Sue effectively battered these which held the moisture in the meat and created a very tasty coating.
Ingredients:-
Pork loin steaks
Plain flour (Gluten free works fine)
Salt and Pepper
Chilli flakes
Onion Salt
Garlic Salt
Paprika
2 Eggs beaten
Oil to fry
White Wine Vinegar
Method:-
Flatten the Pork between cling film with a rolling pin (Good stress relief if you've had a bad day!).
Season the Flour with the other dry ingredients.
Dip in the beaten Egg then coat in the season flour mix.
Fry for 3 minutes on each side.
Remove most of the oil and add a good glug of White Wine Vinegar.
Fry for a further minute on each side.
We served ours with hand cut clips, a fresh salad and Coleslaw.