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Gurnard and Kelp Tagliatelle

Gurnard and Kelp Tagliatelle

Yes you read Kelp as in the Sea Weed. We did actually buy this from a Chinese Supermarket dried a while ago. But Kelp is Kelp. If you are near the coast and the water quality is good, there’s no reason why your shouldn’t harvest your own and give it a go.

The Gurnard were a Yellow Sticker gig. It’s not a Fish I would personally generally buy as unprepared they look a bit scary! Filleting them was a bit tricky but I managed to get all the fine bones out and we really enjoyed the ‘Meaty’ texture.

Ingredients:-

2 Gurnard, filleted into strips
Spaghetti (Gluten Free for us)
2 Kelp ‘Leaves, cut into strip with scissors, after soaking in cold water
2 Tbsp of Olive Oil
2 Cloves of Garlic, minced
1 Red Chilli, de-seeded and finely chopped
2 Plum Tomatoes, chopped
1 Tbsp of Capers
1 Sweet pointy Pepper, chopped
½ a Lemon juiced
½ a Lemon cut into wedges to garnish
Salt & Pepper to season
A handful of Balcony Parsley, chopped ( It grows quite happily on our little balcony)

Method:-

(1) Add the Olive Oil to a frying pan and fry the fillets on both sides for a minute over a low heat and season with Salt & Pepper.
(2) Add the Tomatoes, Sweet Pepper, Chilli and Garlic, stirring gently for a further 2 minutes.
(3) Add the Caper and Lemon Juice.
(4) Blanch the Kelp in water for 4 minutes over a low heat and drain.
(5) Cook the Spaghetti according to the packet instructions and drain.
(6) Stir the Kelp and Spaghetti though the other cooked ingredients.
(7) Serve garnished with chopped Parsley and a wedge of Lemon.

This was based on a Rick Stein recipe which Sue ‘Pimped Up’ a bit. We really enjoyed this. The Kelp has a real taste of the sea and a pleasing bite to it.

 

 

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Kung Pao Shrimps recipe, eat well on universal credit

Yes – Yes it’s yet another Asian recipe. We’re with sight of our target of “100 Asian recipes” now. We’ll probably be moaning that British food is boring before you know it…..

Ingredients:-

12 King Prawns
½ A Red Pepper
½ A Green Pepper
3 Cloves of Garlic, minced
1 Tbsp of minced fresh Ginger
2 Tbsp of Peanuts
1 Onion, diced
3 Tbsp of Honey
4 Tbsp of Soy Sauce (Gluten free here)
¼ Tsp of Szechaun Pepper Corns
½ Tsp of Salt
2 Tsp of Cornflour
3 Tbsp of Rice Wine Vinegar
2 Tsp of Sesame Oil
1 Tbsp of Oil
8 Dried Chillies
5 Tbsp of Water
2 Spring Onions, White part chopped, Greens sliced
1 Egg White
¼ Tsp of White Pepper

Method:-

(1) Season the Prawns with Salt and Pepper.
(2) Coat with Egg White then coat in Cornflour.
(3) Fry until pink and then set aside.
(4) Heat the Oil in a Wok and toast the Szechaun Pepper Corns over a low heat for 2 minutes.
(5) Discard the Pepper Corns.
(6) Saute the Garlic, Ginger, Dried Chillies and the white part of the Spring Onions until aromatic.
(7) Add the Onions and gently fry until translucent.
(8) Add the Peppers and continue to stir-fry for a further minute.
(9) Add the Kung Pao Sauce which consists of Soy Sauce, Rice Wine Vinegar, Sesame Oil, Honey and White Pepper.
(10) Mix well and allow to simmer for 2 minutes.
(11) Mix the Cornflour and water in a cup.
(12) Add the Prawns to the Sauce then add the Cornflour and water mixture.
(13) Stir gently until the sauce thickens.
(14) Add some of the greens from the Spring Onions and some of the Peanuts.

We served ours on a bed of boiled Rice, dressed with the remaining Spring Onions and Peanuts. With the addition of a few Prawn Crackers this was a very tasty quick dish.

 

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