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Smokey Sausage Casserole

Another ‘Winter Warmer’ for the list at

http://www.eatwellonuc.org.uk/index.php/component/tags/tag/winter-warmers


Ingredients:-

1 Onion, diced
2 Cloves of Garlic, minced
2 Celery Sticks, sliced
1 Long Red Pepper, chopped thickly
320g of Smoked Sausage, thickly sliced
1 Tsp of Sweet Smoked Paprika
½ Tsp of Ground Cumin
½ Tsp of Chilli Flakes
1 Tin of Chopped Tomatoes, plus a tin of Water
1 Tin of Cannelloni Beans, drained
250g of Fresh Spinach
2 Tbsp of Breadcrumbs mixed with Mixed Herbs (Gluten free here)
Oil to fry
Salt & Pepper to season

Method:-

(1) Add Oil to a Dutch Oven of large frying pan over a medium heat.
(2) Add the Onions and season with Salt & Pepper.
(3) Cook until softened, then add the Garlic, Celery, and Peppers.
(4) Stir and cook for a further 2 minutes.
(5) Add the Sliced Sausage and fry until it is browned.
(6) Reduce the heat and add the Paprika, Chilli Flakes, Cumin and stir in.
(7) Add the Chopped Tomatoes and bring to the boil.
(8) Reduce the heat and simmer for 40 minutes covered, stirring occasionally.
(9) Add the Beans and Spinach and warm through.
(10) Scatter the Herbed Breadcrumbs over and place under a pre-heated grill until the Breadcrumbs are golden brown.

We served ours with mixed Rice and fried Bok choy. A really tasty dish for not a lot of money.
 

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Beef Kofta Curry recipe, eat well on universal credit

The inspiration for this was a 500g pack of Beef mince for £1.24 from our favourite yellow sticker fridge. Tight Yorkshire folk you know!

Ingredients:-

500g of Beef Mince
1 Onion, finely sliced
4 Cloves of Garlic, minced
1 Tsp of Ground Coriander
1 Tsp of Ground Cumin
1 Tsp of Turmeric
1 Tsp of Garam Masala
¼ Tsp of Cayenne Pepper
1 Inch of Ginger, grated
1 Red Chilli, finely sliced
A handful of fresh Coriander, chopped
2 Tbsp of Tomato Puree
250ml of Beef Stock
30g of Cashew Nuts, ground
2 Tbsp of Yogurt
3 Cloves
1 Cinnamon Stick
½ Tsp of Cardamom Powder
Oil to fry
Salt and Pepper

Method:-

(1) Heat Oil in a pan and fry the Onions & Garlic until softened.
(2) Add the Coriander, Cumin, Turmeric, Garam Masala, Cayenne, Ginger and Chillies.
(3) Cook for about 5 minutes.
(4) Remove about half of the mixture to a bowl.
(5) Add the Mince to the bowl with half of the fresh Coriander and mix well.
(6) Season with Salt & Pepper.
(7) When cooled form into the Kofta balls and set aside.
(8) Add the Tomato Puree, Stock, Yogurt and Ground Cashew nuts to the pan & stir over a medium heat.
(9) Add the Cloves, Cardamom Powder and Cinnamon Stick.
(10) Return the meat balls and reduce the heat to low.
(11) Simmer for 45 minutes, stirring occasionally until the sauce thickens.
(12) Serve and garnish with the remaining Coriander leaves and sliced Red Chilli.

This might not be a dish you’d expect in a UK Indian restaurant. But it is a real recipe, not one we’ve taken a hatchet to! The minor alteration is the ground Cashew Nuts and Yoghurt. They make an excellent replacement for Coconut Milk which neither of us are keen on.

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