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Teriyaki Mackerel with Wasabi Mayonnaise

Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

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Turkey Pathia recipe, eat well on universal credit

Well it’s traditional making a Curry out of your Turkey leftovers, after all. That’s the last of our Turkey crown. There’s a Turkey thigh in the freezer but I suspect I might suffer a beating with it if I get it out any time soon!

Ingredients:-

450g of Cooked Turkey, roughly shredded
2 Onions, chopped
3 Cloves of Garlic, minced
A Thumb of Ginger, grated
1 Bay Leaf
¼ Tsp of Salt
½ Tsp of Turmeric
2 Green Chilles, chopped
1 Tsp of Cumin Powder
1 Tsp of Cayenne Pepper
1 Tin of Tomatoes
1 Tbsp of Tomato Puree
½ Tsp of Spirit Vinegar
2 Tsp of Brown Sugar
The juice of a Lime
2 Tbsp of Cashew Nuts, ground
125Ml of Water
Oil to fry
Fresh Coriander, sliced Lime and Cashew Nuts to garnish

Method:-

(1) Heat the Oil in a large pan and add the Onions, Ginger, Bay Leaf, Salt and Turmeric.
(2) Fry until the Onion is golden brown.
(3) Add the Turkey and cover the meat in the Onion mixture.
(4) Add the Chillies, Cumin, Cayenne and stir well.
(5) Add the Tomatoes and simmer for 3 to 4 minutes.
(6) Stir in the Tomato Puree, Vinegar, Sugar and Lime juice.
(7) Add the Water and simmer for 10 minutes.
(8) Stir in the Cashew nut powder.
(9) Serve over Rice garnished with chopped Coriander, Lime slices and Cashew Nuts

So 6 serving for us humans, 3 dinners for Smooh the Cat and various sizeable scraps for the Foxes. Not bad going from our £5.01 yellow sticker Turkey. But we’re ready for something different now…..
 

 

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