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Minted Roast Lamb Breasts

Minted Roast Lamb Breasts recipe, eat well on universal credit

Like everybody else we’re having to accept that food prices are increasing dramatically. But the increases don’t seem to be consistent. A Medium Chicken which was £2.29 less than a year ago is now £3.99. However Lamb which has always been a Budget Breaker doesn’t seem to have increased in price to the same extent. When I have time I generally buy the ‘Protein’ component first and we then build a recipe around it. So I’m now looking at the meats / cuts which used to be unaffordable, as we’re actually getting better flavours and better cuts than if we stick to what were to ‘In Budget’ offerings. If we’ve got to accept that staying within our £4 for 2 people daily budget is now almost impossible, we might just as well eat better slightly over budget.

These Lamb Breast cuts were £2.50 each and there was probably enough meat on one to share comfortably.

Ingredients:-

2 Lamb Rib / Breast cuts
3 Cloves of Garlic, minced
2 Tbsp of Olive Oil
Juice of ½ a Lemon
1 Tsp of Dried Mint
Salt & Pepper to season

Roast Vegetable Ingredients:-

10 Baby Potatoes, halved
1 Leek, sliced thickly
1 Red Onion, chopped
6 Shallots, peeled
1 Large Carrot, peeled and batoned
200ml of White Wine
A drizzle of Olive Oil
A Pinch of Sumac
A handful of fresh Mint (grown on our balcony)
Salt & Pepper to season

Method:-

(1) Combine the Oil, Lemon Juice, Mint and Garlic.
(2) Season with Salt & Pepper.
(3) Rub over the Lamb and allow to marinade in the fridge for an hour or so.
(4) Place the Ribs on a baking tray, covering tightly with foil.
(5) Cook at 160c in a pre-heated oven for 2 hours.
(6) Remove the foil, turn up the oven to 200c and cook for a further 20 minutes.
(7) Place all the Vegetables in a baking tray and pour over the Wine.
(8) Season with Salt & Pepper and drizzle with the Oil.
(9) Sprinkle with Sumac and cover with foil.
(10) Place in the oven with the Lamb after an hour on the bottom shelf.
(11) Remove the Lamb and allow to rest.
(12) Remove the foil from the Vegetables and move to the top shelf for 10 minutes.

Arrange the Vegetables on your plates, serve the Lamb over the top, garnished with chopped Mint.

 

 

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Happy New Year from Sue & Tony

We probably blew our budget well and truly yesterday. But it was New Years Eve and we don’t go out so we treated ourselves.

The DIY Beef Wellington was actually based around a piece of Rump Steak I found in the yellow sticker fridge which we trimmed. The remainder is destined for a stir-fry this evening.

The star of the show was Sue’s Red Wine Sauce.

Ingredients:-

3 Shallots, finely diced
3 Cloves of Garlic, minced
175ml of Red Wine (B&Ms - £1)
300ml of Beef Stock
1 Tbsp of Hendersons Relish
2 Tbsp of Margarine
Salt & Pepper to taste

Method:-

(1) Add the Margarine to a pan over a low heat and add the Shallots.
(2) Season with Salt & Pepper and fry until softened
(3) Add the Garlic and cook for a further 2 minutes.
(4) Add the Red Wine, turn up the heat and bring to the boil.
(5) Turn the heat down and allow to simmer until it has reduced by a third.
(6) Add the Beef Stock and Hendersons.
(7) Continue to simmer until the sauce thickens.
(8) Strain the sauce.
(9) Return to the heat and stir in a little more Margarine to give the sauce a glaze.
(10) You can use the Shallots & Garlic as a side.
(11) Cut the Beef Wellington in have and serve with the sauce drizzled over.

Looks a bit ‘Chefy’ we know, but it tasted really good!

 

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