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Tiger Prawns in Garlic and Ginger Sauce

Tiger Prawns in Garlic and Ginger Sauce recipe, eat well on universal credit

These were originally priced at £16, for all three pack. Which we simply would not  pay. But at £1.80 a pack on a yellow sticker gig they made a nice treat.

Ingredients:-

15 Tiger Prawns, headed and deveined
3 Cloved of Garlic, minced
1 Thumb of Ginger, grated
2 Tbsp of Sherry or Shaoxing Wine
4 Tbsp of Soy Sauce (We use Gluten Free)
The Juice of ½ a Lemon
½ a Tsp of Chilli Flakes
A handful of Coriander, chopped and to garnish
3 Shallots finely diced
Oil to fry
Salt & Pepper to season
Sesame Seeds and Spring Onion to garish

Method:-

(1) Add a little Oil to a large frying pan over a medium heat.
(2) Add the Shallots, Ginger and Garlic and fry for a minute.
(3) Season with Salt & Pepper.
(4) Add the Sherry and Soy Sauce, stirring well.
(5) Reduce the heat and simmer for 2 minutes.
(6) Add the Prawns and fry until they turn pink.
(7) Add the Coriander, Chilli Flakes and Lemon Juice.
(8) Stir so the Prawns are coated, garnish and serve.

We served ours over stir fried Gluten free noodles. Very tasty indeed!

 

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Garlic Herb Butter Roast Chicken recipeAround the World for £4 or Less. A roast dinner seems pretty British to me!
 
Own local supermarket have started selling twin packs of medium Chickens for £4.50. Not the biggest birds but ideal for us.
 
Ingredients:-
 
1 Chicken (£2.25 on this occasion. Bargain!)
4 cloves of Garlic
Garlic Butter (Make your own)
Olive Oil
1 Lemon
A little White Wine (Optional)
Rosemary
Parsley
Salt & Pepper
 
Method:-
 
(1) Place your Chicken in a roasting tray and pre-heat the oven to 180c.
(2) Cut the Lemon in half.
(3) Mix the juice from half of the Lemon, Olive Oil White Wine, Parsley, Rosemary, Salt and Pepper.
(4) Spread the Garlic Butter over the Chicken skin.
(5) Insert the whole Garlic cloves and the remaining half Lemon into the cavity of the bird.
(6) Pour the marinade into the cavity as well.
(7) Roast covered at 180c for an hour, longer depending of the size of the bird. Until it is cooked and tender.
(8) Uncover and cook for a further 20 minutes to brown.
 
Serve with roast Potatoes and Vegetables of your choice.

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