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Svenska Kottbullar - Swedish Meatballs

Svenska Kottbullar - Swedish Meatballs recipe, eat well on universal credit

She saw a post on Facebook about a bag of Swedish Meatballs at a well known frozen foods store. Clearly I immediately went out a bought them, not……

Ingredients:-

50g of Breadcrumbs (Gluten free for us)
120ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
500g of mixed Pork & Beef mince
1 Onion, finely diced
2 Tbsp of Dairy free Margarine
1 Egg, beaten
1 Tbsp of Brown Sugar
¼ Tsp of Ground Nutmeg
¼ Tsp of Ground Allspice
1/8 of a Tsp of Ground Ginger
3 Tbsp of Cornflour
60ml of Chicken Stock
200ml of Beef Stock
A handful of fresh chopped Parsley, to garnish
Salt & Pepper to season

Method:-

(1) Mix the Breadcrumb with the combined Milk and Ground Cashew Nuts.
(2) Allow the Breadcrumbs to absorb the liquid for 10 minutes.
(3) In a frying pan add a little Margarine and gently fry the Onion until softened.
(4) Remove and set aside.
(5) Mix the Mince with the Egg, Sugar, Nutmeg, Allspice, Ginger and season with Salt & Pepper.
(6) Add the cooled Onions and mix in the Breadcrumbs.
(7) Form into small Meatballs.
(8) Fry with a little Margarine gently until browned on all sides.
(9) Place the meatballs in an ovenproof tray and pour over the Chicken Stock.
(10) Cover with foil and place in a pre-heated oven at 160c for 20 minutes.
(11) Remove and set aside, covered to keep warm.
(12) Add the juices from the oven tray to a pan over a low heat and whisk in the Cornflour until smooth.
(13) Whisk in enough Beef stock to form a sauce, continuing to whisk until thickened.
(14) Season the sauce with Salt & Pepper to taste.
(15) Pour the Sauce over the Meatballs to serve and garnish with Parsley.

We served outs over a bed of Gluten free Spaghetti.
 
These we not as firm as the version we’re both familiar with. But they were superb. As Long COVID has left Sue with the additional ‘Fun’ of Lactose Intolerance we’re having to modify recipes to avoid Milk and it’s derivatives as well as Gluten.

 

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Toyug kebabs (Azeri sour Chicken skewers) recipe
 
Around the world for £4 - A is for Azerbaijan
 
“Azeri chicken skewer is the souring agent, such as lemon juice or vinegar in the marinade. It seasons the dish and also tenderises the meat.”
 
We've modified this traditional recipe to suit the budget and ingredients we can find locally, so here goes.
 
Ingredients:-
 
3 Chicken breasts, cut into cubes
2 tbsp oil
2 lemons juiced
1 small Onion, roughly chopped
1½ tsp salt
½ tsp black pepper
1 pinch of sugar
Skewers (we don't have them so we just lined the Chicken up in a tray under the grill)
 
Dressing:-
 
1 red onion, cut into thin rings
½ cup finely shredded shredded Flat Leaf Parsley
1 tsp Sumac
Lemon wedges
Wine Wine vinegar
 
Method:-
 
(1) Combine the cubed Chicken, Oil, Lemon juice, Onion, Salt, Pepper and Sugar in a  bowl and marinate covered for at least 2 hours.
(2) Thread the Chicken onto skewers. (Or just link up in the grill tray) Grill and transfer to a large serving plate.
(3) Drizzle the dressing over and serve.
 
We had ours with sweetened Potato wedges and a dressed salad.

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