Search

Random Recipe

Ray Wings with Lemon & Olives recipe

Ray Wings with Lemon & Olives recipe

Ray wings were reduced to £2.38 a few days ago in the local Supermarket. So as we'd enjoyed them last time, Sue decided to combine two recipes and create this.
 
Ingredients:-
 
4 tbsp Oil
2 Ray Wings
Juice of 1 Lemon
8 Green  Olives finely chopped (Steeped in white wine vinegar)
2 tbsp chopped Parsley
150g of Mushrooms finely chopped
1 Onion finely chopped 
25g of Butter or Margarine (A little extra for dotting the fish)
25g Flour (Gluten Free in our case)
100g Crated Cheese (Cheddar)
1/2 Cup of Cider
Milk
Salt to season
 
Method:-
 
(1) Heat the oven to 200c.
(2) Scatter the Mushrooms & Onions on a shallow tray.
(3) Place the Ray wings on top and season.
(4) Dot a few pieces of butter over the fish.
(5) Add a squeeze of Lemon juice.
(6) Pour the cider around the fish and cover with foil.
(7) Cook for 10 minutes. Do not cook the fish completely as you will be grilling it to finish).
(8) Keep the fish warm as you melt the Butter and slowly add the flour to make a roux.
(9) Add the Mushrooms, Onions and cooking juices and whisk until thickened.
(10) Add a little Milk then mix in the grated Cheese and Parsley until combined.
(11) Add the chopped Olives and mix thoroughly.
(12) Place the Ray wings in an oven proof dish and cover with the sauce.
(13) Sprinkle with more grated Cheese.
(14) Place under the grill until the Cheese has melted.
(15) Garnish with either chopped Coriander or Parsley leaves.
 
We served ours with deep fried Potato scallops and a side salad.

On Facebook

Sri Lankan Pork Curry recipe, eat well on universal credit

I found a slab of Boneless Belly Pork with a reasonable amount of meat on it. So this was the result….

It’s a bit of a long recipe, but well worth reading!

Ingredients for the Roasted Curry Powder:-

 4 Cardamom Pods, seeds only
1 Tsp of Basmati Rice
1 Tsp of Coriander Seeds
1 Tsp of Cumin Seeds
1 Tsp of Peppercorns
1 Tsp of Mustard Seeds
1 Tsp of Fennel Seeds
4 Cloves

Method:-

(1) Add all the ingredients to a frying pan and roast over a high heat until fragrant.
(2) Remove and set aside to cool.
(3) Grind to a powder.

Ingredients for the Curry Sauce:-

5 Cloves of Garlic, minced
A Thumb of Ginger, grated
1 Tsp of Roasted Chilli Powder
2 Green Chillies, chopped
1 Tsp of Turmeric
1 Tbsp of Roasted Curry Powder
The Zest of a Lime
1 Tbsp of Panam Paani ( Pine Syrup - Honey would probably work )
1 Cinnamon Stick
8 Curry Leaves
1 Tsp of Tamarind dissolved in water
1 Onion, diced
400ml of Almond Milk
400ml of Chicken Stock
Oil to Fry
Salt & Pepper to season

Ingredients for the Pink Onion Garnish:-

1 Red Onion, sliced into rings
Juice of a Lime
Salt & Pepper

Method:-

(1) Place the Onions in a bowl.
(2) Add the Lime Juice, Salt & Pepper.
(3) Set aside for an hour.

Ingredients for the Rub:-

500g of Boneless Belly Pork
1 Tbsp of Roasted Curry Powder ( See Above )
½ Tsp of Turmeric
1 Tsp of Roasted Chilli Powder
Salt & Pepper

Method:-

(1) Combine the Roasted Curry Powder, Turmeric, Roasted Chilli Powder, Salt & Pepper
(2) Rub into the Pork and marinade for 2 hours.

Bringing it all together:-

(1) Once your Pork have marinaded in the rub for a couple of hours, you’re good to go.
(2) Add Oil to a pan over a medium heat.
(3) Add the Curry Leaves and Cinnamon stick and fry until fragrant.
(4) Add the Onions and Lemon Zest and fry for 2 minutes.
(5) Add the Chillies, Garlic and Ginger, frying until fragrant.
(6) Add the marinaded Pork, stirring to combine and cook for 5 minutes.
(7) Add the Tamarind, Roasted Chilli Powder, 1 Tbsp of roasted Curry Powder.
(8) Stir and cook out for 1 minute.
(9) Add the Milk, Stock & Panam Paani.
(10) Allow to simmer for 2 hours, or until the Pork is tender.
(11) Serve over Rice and garnish with Pink Onions and sliced Green Chillies, remembering to remove the Cinnamon stick.

Quite a lot of work, but this was really tasty!

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish