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Marinated Jerk Ribs

Marinated Jerk Ribs

No yellow sticker today. But at £2.63 the Pork Rubs were still the foundation of a very tasty meal.

Ingredients:-

Brown Sugar
Paprika
Chilli Flakes
Onion Powder
Garlic Powder
Jerk Sauce
Chipotle Flakes
Tomato Sauce
Vinegar
Onion, finely chopped
Tomato Puree
2 Cloves of Garlic, minced
Salt & Pepper
Oil

Method:-

(1) Gently fry the Onion and then add the minced Garlic until they have both softened.
(2) Add the remaining ingredients and simmer for 10 minutes to reduce slightly.
(3) Set aside to cool.
(4) Spread evenly over the Ribs and pop in the fridge for an hour or more.
(5) Cover with foil and place in a pre-heated oven at 160c for 45 minutes.
(6) Uncover and cook for a further 10  minutes.

We server ours with DIY Onion Rings, Peas, Spicy Potato Wedges, Mooli Coleslaw and a Seaweed and Spinach experiment. (More on that early next week!)

 

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Anchovy and Caper stuffed Courgette Fritters. Eat well on universal credit

“Once upon a time in tent not far from here there were a couple who had very little money and were in a bit of an uncomfortable (Read dangerous) situation. They found a Community Share Shelf where allotment holders placed their excess for people to take. The phrase ‘A million ways to cook a Marrow / Courgette’ was coined and will stay with them for life”.

Read into that what you like. However we had some slightly damaged Courgettes which we couldn’t pass on, so I thought we could improve on their rather bland flavour and use them as a side for Fish and Chips….

Ingredients:-

1 Courgette, topped and tailed and cut thickly
Anchovies and Capers, chopped

Ingredients for the Gluten free Batter:-

1 Heaped table spoon of Gram Flour
2 Heaped table spoons of Cornflour
2 Heaped table spoons of Cornflour for dredging
Salt & Pepper to season
A sprinkle of Turmeric for colour
1 Tea Spoon of Baking Powder
Carbonated Water

Method:-

(1) Mix the Batter ingredients to make a smooth but liquid batter.
(2) Heat a fryer to 180c.
(3) With your thumb press a hole in the middle of each Courgette disc.
(4) Mix the Anchovies and Capers and press into the hole with the back of a spoon.
(5) Dredge each fritter in Cornflour.
(6) Dunk in the batter and fry until golden brown on all sides, in batches.
(7) Remove and drain of kitchen paper.
(8) Re-dunk to heat just before serving.

From a rather pitiful Courgette, these evolved into something pretty good. We even repeated them last night as a side for a Surf & Turf gig….

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