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Peppercorn Sauce (Lactose Free)

Lactose Free Peppercorn Sauce recipe, eat well on universal credit

As a result of Coeliac Disease Sue has become Lactose Intolerant. This is limiting as we love Cheese etc. However Cream based Sauces are also off the menu. Or it would be more accurate to say ‘Were off the menu’.

After a good bit of experimentation Sue has found a really good alternative - Ground Cashew Nuts and Lactose free Milk. We simply buy unsalted Cashew Nuts and wuzz them in the Food Processor.

Ingredients:-

2 Tbsp of Black Peppercorns, crushed
½ an Onion, diced
3 Cloves of Garlic, minced
1/ Tsp of Dijon Mustard
2 Tbsp of Worcestershire Sauce
300ml of Beef Stock
200 ml of Lactose free Milk
2 Tbsp of Ground Cashew Nuts
2 Tbsp of Margarine
1 Tbsp of Oil

Method:-

(1) Heat 1 Tbsp of Margarine and 1 Tbsp of Oil in a frying pan over a medium heat.
(2) Add the Onions and Garlic and fry until softened.
(3) Add the Beef Stock and Peppercorns and simmer until reduced by a half.
(4) Add the Worcestershire Sauce.
(5) Stir the Ground Cashew Nuts in to the Milk and then add to the Sauce.
(6) Stir in the Dijon Mustard and allow to simmer until the Sauce thickens.
(7) Stir in the remain Tbsp of Margarine just before serving.

This makes the shop bought sachet version seem very poor by comparison!

 

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Chicken Tagine recipe, eat well on universal credit

The second in our experiments with the Tagine mum gave us.

Ingredients for the Spice Rub:-

2 Tsp of Ras-El-Hanout
1 Tsp of Ground Cinnamon
1 Tsp of Sweet Paprika
1 Tsp of Ground Ginger
1 Tsp of ground Black Pepper

Ingredients for the main dish:-

6 Chicken Thighs
1 Onion Chopped
4 Cloves of Garlic
A handful of fresh Coriander, chopped
1 Lemon, thinly sliced
8 Green Olives, halved
12 Apricots, halved
A handful of Raisins
3 Tbsp of Tomato Puree
400ml of Chicken Stock
Oil to Fry
4 Tomotoes, chopped
1 Tbsp of Honey

To Garnish:-

1 Lemon, thinly sliced
Toasted Almonds
Chopped Coriander

Method:-

(1) Combine the Rub ingredients and rub over and under the skin.
(2) Place in the fridge to marinade for at least 2 hours.
(3) On a medium heat add a little Oil to the Tagine.
(4) Fry the Onions until softened.
(5) Add the Garlic and fry for a further minute.
(6) Stir in the Tomato Puree and then add the Chicken Stock & Chopped Tomatoes.
(7) Bring to the boil and then reduce to a simmer.
(8) Add the Chicken, Apricots, Raisins, Olives and Honey.
(9) Simmer for 30 minutes.
(10) 10 minutes before serving add the Lemon & Coriander.
(11) Garnish with Lemon, Toasted Almonds and Chopped Coriander.

We served ours over Rice and it was an outstanding dinner with real depth of flavour.

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