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Kotlet Schabowy

Schabowy recipe, eat well on universal credit

We're pretty sure every Eastern European nation have their own version of this recipe. But as we have a bit of a Polish gig going on, Polish it was! These good sized boneless Pork Loin Chops were less than £1 per serving.

Ingredients:-

2 Boneless Pork Chops
200ml of Milk
1 Onion, sliced
1 Egg, beaten
100g of Self Raising Flour (Gluten free for us)
Salt & Pepper to season
½ Tsp of Garlic Powder
½ Tsp of Onion Powder
½ Tsp of Paprika
½ Tsp of Turmeric (Just to colour the Breadcrumb coating)
200g of Breadcrumbs (Gluten free for us)
Oil to fry

Method:-

(1) Think of folk who have done you wrong and pound the Pork until it is well and truly flat and dead!
(2) Place in a flat bowl with the Milk and Sliced Onions and pop in the fridge for 2 hours or so.
(3) Remove the Pork and pat dry with kitchen roll.
(4) Season the Pork with Salt & Pepper.
(5) On a plate mix the Garlic Powder, Onion Powder, Turmeric, Paprika and Breadcrumbs.
(6) Coat each chop in the Flour mix, then in Egg wash and again in Flour mix.
(7) Coat well with Breadcrumbs.
(8) Heat the Oil in a large frying pan and cook the Pork for 3 to 4 minutes on both sides, until the coating is golden brown.
(9) Fry the reserved Sliced Onion with the sliced Mushrooms and Sauerkraut.

We served ours on of bed of Fried sliced Mushrooms, Sauerkraut and Onions. Very tasty and really inexpensive.

 

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We're a month old - Eat well on Universal CreditTomorrow Eat Well on Universal credit will have been on-line for a month.
 
We are a bit overwhelmed by the support we have received. But let's get the boring bit out of the way first...
 
Statistics:-
 
Blah, blah, blah, blah, blah, blah, ( You've read so far, so you might just as well continue I guess!)
 
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Most popular recipe - kaszanka Pizza - http://www.eatwellonuc.org.uk/index.php/recipes/2-kaszanka-pizza-it-s-not-a-pizza-really Which is a bit of an oddity but there you go.
 
So onto the important stuff....
 
Following the Yorkshire Evening Post article relating to the failures of Universal Credit we have been invited to visit London to present the petition - http://endhungeruk.org/ucpetition/ in early November. We will also be featured in The York Press next Monday (15 /10/18) and we have been approached by the National PR team of The Salvation Army to deliver some cooking demonstrations. Not bad for a couple of ex tent dwellers cooking on a budget of £4 a day for us and our dog Buster!
 
 
This is a “Not For Profit” venture on our behalf. We will never take anything for ourselves. Any donations however large or small are gratefully accepted and will only ever be used to supply materials for food presentations.  Any surplus will be donated to The Salvation Army or other chosen homeless related charities.
 
So thank you all. Please continue to share, like, download and enjoy our recipes! Sue & Tony
 

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