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Spinach Gratin

Spinach Gratin recipe, eat well on universal credit

We needed Spinach for a recipe the other day. I appreciate that it wilts down, but why do we always have to buy it in industrial quantities?

So what to do with left-over Spinach? This worked really well as a side dish.

Ingredients:-

½ an Onion, finely sliced
2 Tbsp of Plain Flour (Gluten free for us)
¼ Tsp of dry Thyme
240ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
3 Tbsp of Dairy Free Margarine
140g of Breadcrumbs (Gluten free for us)
100g of Cheese (Lactose free for us)
200g of Spinach
20g of Italian style grated Cheese
Salt & Pepper to season
Oil to fry

Method:-

(1) On a low heat add a little oil to a frying pan and fry the Onions until softened.
(2) Sprinkle the Flour over Onions.
(3) Season with Salt & Pepper.
(4) Add the Spinach and Thyme and stir in.
(5) Lower the heat until the Spinach has wilted.
(6) Whisk the ground Cashew Nuts into the Milk and add to the pan.
(7) Allow to simmer for 2 minutes.
(8) Add the Cheese.
(9) Spoon the mix into oven proof dishes.
(10) Add the melted Margarine to the Breadcrumbs along with the Italian style Grated Cheese.
(11) Sprinkle over and place in a pre-heated oven at 180c for 15 to 20 minutes, until the topping is golden brown.

We served this as a side for a small Pork Leg cut. This outshone the rather tough bit of Pig!

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UN Report on Poverty in the UK November 2018Here is what Professor Philip Alston Special Rapporteur on extreme poverty and human rights for the UN has to say about poverty in the UK in 2018
 
I have  actually found the original report which is here (Just in case I'm seen to be misquoting)
 
“ …......While the labour and housing markets provide the crucial backdrop, the focus of this report is on the contribution made by social security and related policies. 
 
The results? 14 million people, a fifth of the population, live in poverty. Four million of these are more than 50% below the poverty line, and 1.5 million are destitute, unable to afford basic essentials. The widely respected Institute for Fiscal Studies predicts a 7% rise in child poverty between 2015 and 2022, and various sources predict child poverty rates of as high as 40%. For almost one in every two children to be poor in twenty-first century Britain is not just a disgrace, but a social calamity and an economic disaster, all rolled into one. 
 
…...............
 
Although the provision of social security to those in need is a public service and a vital anchor to prevent people being pulled into poverty, the policies put in place since 2010 are usually discussed under the rubric of austerity. But this framing leads the inquiry in the wrong direction. In the area of poverty-related policy, the evidence points to the conclusion that the driving force has not been economic but rather a commitment to achieving radical social re-engineering. Successive governments have brought revolutionary change in both the system for delivering minimum levels of fairness and social justice to the British people, and especially in the values underpinning it. Key elements of the post-war Beveridge social contract are being overturned. In the process, some good outcomes have certainly been achieved, but great misery has also been inflicted unnecessarily, especially on the working poor, on single mothers struggling against mighty odds, on people with disabilities who are already marginalized, and on millions of children who are being locked into a cycle of poverty from which most will have great difficulty escaping. 
 
….............
 
In addition to all of the negative publicity about Universal Credit in the UK media and among politicians of all parties, I have heard countless stories from people who told me of the severe hardships they have suffered under Universal Credit. When asked about these problems, Government ministers were almost entirely dismissive, blaming political opponents for wanting to sabotage their work, or suggesting that the media didn’t really understand the system and that Universal Credit was unfairly blamed for problems rooted in the old legacy system of benefits. “
 
The full report is 24 pages long and these are only extracts. Very little of the remainder of the report is any more positive however.
 

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